outdoor activities to burn calories.
But do not worry, help is at hand with some of those mundane household jobs we all love to hate. Here are a few tips on how to burn calories, and have your home looking in tip top condition. You won’t believe the amount of calories you can burn. So, what Household Chores Burn The Most Calories?
|Sweep away up to 70 calories in 15 minutes!|
We all know that fresh is best. Cook a homemade meal for you and your family or just you - if you're single like that - and you could burn up to 60 calories for 20 minutes and earn yourself a healthy meal as well. Cook a three course meal and you have gone over to burning up to 120 calories for 40 minutes cooking time!
Not everyone loves to shop, but if you do you can burn up extra calories. Just doing the weekly grocery shopping for 30 minutes can burn up to 100 calories and more. Just imagine if you doubled that to one hour - that calculates to burning up to 200 calories or more.
Wash the dishesDitch the dish washer and wash up for up to 20 minutes a day and see up to 50 calories drop off. Do this three times a day and you get a lovely 150 calories gone, gone gone!
VacuumingJust put some headphones on and start to vacuum. Doing this for just 20 minutes and you will burn up to 50 calories. Do the entire house for one hour and this calculates to up to 160 calories.
Sweeping and Mopping
Cleaning the Home
Ironing15 minutes of ironing will burn up to 40 calories - so iron , iron and more iron!
Ironing for up to one hour could burn up to 160 calories! I think it is time to get the iron out!