Sometimes it is just difficult to stay motivated to exercise on a regular basis, but we all know it must be done. Even though it can be boring! But we have to find a way to go on, as we know we cannot stop. So I have been looking into ways of making exercise a bit more fun. I will share what I have found with you over the next few blog posts.
|This card is inspired by a student that always find the time |
and energy to attend her Judo classes, plus win competitions !
programs. Just try to stay focused and even if you talk, make sure you are working out and talking. There is no problem with talking, however if you can constantly talk and don't feel a lack of breath then you are probably not working out hard enough!
Check back tomorrow for some more great tips on how to keep motivated to exercise. Enjoy your day and do some exercise. I will try , I promise! Tomorrow your face and exercise - check back!
Follow via email so you don't miss out!
If you have any tips, no matter how small do share them below, as I think at some point in time we all will need them!