|Sleep and be fit|
There are so many great things to see and do all over the world ,in whatever country you are in. We were not designed to slumber from bed, to breakfast, onto public transport, to office chair, to a restaurant and then back to our couch and then to bed! We were designed to be off our bottoms and moving! This continuous cycle makes us overeat and gain weight which all them makes us lead a sedentary lifestyle.
Your is Designed4Doing!
Remember your health and fitness is a wonderful gift to your family; the fitter you are the more active you will be as a family member and the more things you can do.