Monday, 21 December 2015

Get fit and trim shaking your body to some household chores! Find out how may calories you could burn.

Now that the weather is getting colder it is often difficult to find outdoor activities to burn calories. But do not worry, help is at hand with some of those mundane household jobs we all love to hate. Here are a few tips on how to burn calories, and have your home looking in tip top condition. You won’t believe the amount of calories you can burn...Calculate Calories Burnt Doing Mundane Household Activities :

Sweep away up to 70 calories in 15 minutes!
Home Cooking
We all know that fresh is best. Cook a homemade meal for you and your family or just you - if you're single like that - and you could burn up to 60 calories for 20 minutes and earn yourself a healthy meal as well. Cook a three course meal and you have gone over to burning up to 120 calories for 40 minutes cooking time!


Shopping 

Not everyone loves to shop, but if you do you can burn up extra calories. Just doing the weekly grocery shopping for 30 minutes can burn up to 100 calories and more. Just imagine if you doubled that to  one hour -  that calculates to burning up to 200 calories or more.

Wash the dishes

Ditch the dish washer and wash up for up to 20 minutes a day and see up to 50 calories drop off. Do this three times a day and you get a lovely 150 calories gone, gone gone!

Vacuuming

Just put some headphones on and start to vacuum. Doing this for just 20 minutes and you will burn up to 50 calories. Do the entire house for one hour and this calculates to up to 160 calories.


Sweeping and Mopping


Is that kitchen and bathroom floor in need of some attention? Sweeping and mopping will get those arms moving and help with fat burning  Sweep for 10 minutes and burn up to 30 calories. Mop for 15 minutes and see up to 70 calories swept away!


Cleaning the Home


Time to get dirty! Clean your home until it shines. Just cleaning for 2 hours could burn up to 600 calories.  Clean  for just one hour and you will burn up to 300 calories.

Ironing

15 minutes of ironing will burn up to 40 calories - so iron , iron and more iron!
  Ironing for up to one hour could burn up to 160 calories! I think it is time to get the iron out!


Doing Laundry

Washing clothes never seems to end...  put one one load on and another load appears!  But take heart, folding and hanging out clothes can calculate to burning up to 40 calories for just 20 minutes!


Weeding the Garden


Keep that garden in prestine condition. Weed for up to 30 minutes and see a 
lovely 153 calories gone, just gone! Weed for longer and an entire meal has been 
burnt!

Painting the House

The king of calorie burning. Paint for up to one our and see up to 330 calories drop off. 
Wow! Do this for 3 hours and you have painted away an entire 990 calories!! 


Have fun knowing that you are burning calories doing these mundane household chores!
Calculate Calories Burnt Doing Mundane Household Activities.

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