Monday, 21 December 2015

Activities that don't require much movement. Now that's what stress free activities are all about.

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Our lives are filled with responsibility.  This demand means that we all need relaxation time. What better way to relax than doing some form of recreational activity. With an abundance of fast food coupled with a sedentary lifestyle it's important to get as much exercise as possible. Any form of activity that gets the body moving is good for you. There are numerous activities and recreational sports. You can turn any hobby into a recreational sport. Why not try a new sport or activity?.

If you can't find a friend to go with  enrol on a course to learn a new recreation sport skills.  Courses can be found on-line, your local college or adult institute. The library is also a good place to pick up leaflets and local directions which may have these listed.  Team recreation sports activities you might like to participate in include - football, basketball, rugby, hockey netball or cricket.   Another team sport you might enjoy is bowling.  Bowling teams are always on the look out for players, no matter what level you are.

You might also want to participate in  dance, gymnastics or horseback riding.  If your daring, why not try weight training or abseiling. Cycling is also fun. Sometimes it's nice to have a friend come along; cycling and running alone can sometimes be a drag but if you bring a friend along, it becomes more enjoyable and you have someone to share a conversation with. 


Youtube is a great place to start if you want to learn  a new sports activity. You can also find courses on-line that will teach you almost any sport, from rock climbing to ice-skating. These courses are great as you can get a feel for the course and decide if the activity is something you really want to do. Once you have learned the basic theory, it will give you more confidence to go out and actually try the activity. Check out bowling lessons on Youtube!

Which ever sporting activity you decide to do, they are all a great way to relieve stress and have some fun.  Find a friend or just do it on your own!

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